Lighten up in mind as well as in body and improve your life while you achieve your ideal weight. This unique program ensures no more self sabotage as it aligns your self image with the goal weight you desire.

This audio program uses guided relaxation, creative visualisation and repetitive autosuggestion to assis you in making the improvements you desire.

Your Lighten Up Program comes complete with Lighten Up, the book which gives you a full explanation as to why weight loss can be a challenge and how the Lighten Up Program works. You also receive a Progress Chart and Goal Cards.

Designed to be used daily for a minimum of 28 consecutive days and then on an as needed basis - $79.95

The perfect goal setting companion ensuring you reach higher goals more quickly and easily.

This audio program uses guided relaxation, creative visualisation and repetitive autosuggestion to assis you in making the improvements you desire.

Designed to be used daily for a minimum of 28 consecutive days and then on an as needed basis - $29.95

Be free of fear when speaking in public.

This audio program uses guided relaxation, creative visualisation and repetetive autosuggestion to assist you in making the improvements you desire.

Designed to be used daily for a minimum of 28 consecutive days and then on an as needed basis – $29.95

Feel confident to recall the answers when you need them.

This audio program uses guided relaxation, creative visualisation and repetetive autosuggestion to assist you in making the improvements you desire.

Designed to be used daily for a minimum of 28 consecutive days and then on an as needed basis – $29.95