| 7 Easy Ways to Change |
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If you are not happy with your life in some way, your self image could be letting you down.
The self image sets the boundaries of individual accomplishment.
Therefore it stands to reason that when you expand your self image, and you shed self limiting beliefs, you’re capable of far greater achievements.
The self image is a part of us that is learned. It is the result of our perceptions about all that has happened to us, since early childhood.
As such it can be relearned … |
| “Anything that has been learned can be evaluated and challenged, and anything that can be challenged can be relearned with new information to replace the old data.”
Dr. Bobbe Sommer Psycho-Cybernetics 2000.
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| Most of us are not aware of the impact our self image has on our thoughts, feelings, behaviours and results in all areas of life.
Yes, your self image is the ultimate master of your destiny.
If you are not happy with your current results, or if positive thinking doesn’t seem to work for you, imagine having the ability to automatically call upon good mental habits, when you need them! Here are just a few of the most powerful tips to include in your daily routine.
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| 7 Easy Ways to Change … |
| 1. Learn and practice mental discipline daily |
| Mental skills are no different from physical skills or technical skills. They all need practice for proficiency. Too often we leave our thinking to chanc |
| 2. Strengthen productive habits with positive reinforcement |
| Correctly worded affirmations repeated daily build up good habits and push aside their polar opposites. |
| 3. Choose positive thoughts consistent with desired performance outcomes |
| We must be ever vigilant of our thoughts. A negative thought repeated often enough will become negative behaviour, even depression. Develop a strategy to stop negative thoughts in their tracks and replace them with ones of a positive nature. |
| 4. Mix only with positive, successful people |
| Positivity is catching. Eliminate yourself from negative people, they will only bring you down. |
| 5. Celebrate your wins |
| It is OK to pat yourself on the back. In fact it is imperative to reward yourself when you win. |
| 6. Relive past successes |
| A great way to expand your self image is to remember when you have been successful. If you have been successful in the past, it is impossible for you not to be successful in the future. |
| 7. Set small, short term, achievable goals |
| When you achieve these simple goals, you build a track record of success which breeds more success. |
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